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jetzt geht das schon wieder los, hoch und runter 🤣
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1682 kcal
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Fat: 41.51g | Prot: 63.24g | Carb: 253.08g.
Breakfast: Heidelbeeren, Landliebe Schichtkäse. Lunch: Grandessa Himbeermarmelade, REWE Rosenbrötchen Dunkel , Tomatensoße, Müller’s Mühle Perlgraupen, Real Quality Buttergemüse. Afternoon Tea: Plattpfirsich. Dinner: Plattpfirsich, Olivenöl, REWE Bio Falafel, Real Quality Buttergemüse , Alnatura Bulgur. Supper: Bio Apfelmark, REWE Bio Joghurt Mild 0,1% Fett. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Kenn ich nur zugut 🙋♀️Hilft nichts, ist zwar ärgerlich, aber es geht uns fast allen so 🥲
10 Aug 23 by member: Liz355
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10 Aug 23 by member: De Sarah
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