Jdrn's Journal, 29 July 2011

188.8 lb Lost so far: 94.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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816 kcal

Fat: 47.76g | Prot: 81.75g | Carb: 10.37g.   Breakfast: Egg Beaters - Original, Parmesan Cheese (Shredded) , Broccoli , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg. Lunch: Wild Atlantic Salmon . Dinner: Avocados, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Swiss Cheese . more...

2323 kcal

Activities & Exercise: Boating or Canoeing - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...