Weigh In record (no journal entry) for 10 August 2023
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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786 kcal
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Fat: 22.57g | Prot: 57.91g | Carb: 83.00g.
Breakfast: Кофе, Мёд. Lunch: Вареное Яйцо, Рис Отварной, Телятина. more...
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losing 7.7 lb a week
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NataliaUrtado's weight history
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