Weigh In record (no journal entry) for 10 August 2023
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235.7 lb
Lost so far: 17.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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3039 kcal
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Fat: 202.62g | Prot: 179.71g | Carb: 125.27g.
Breakfast: K-Classic Sonnenblumenöl, Fairmast Hähnchenschenkel, REWE Kartoffeln. Dinner: Max Balance Protein Bar Erdnuss, Max Balance Protein Bar Banane. more...
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losing 15.4 lb a week
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zczyc's weight history
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