Weigh In record (no journal entry) for 29 July 2011
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1414 kcal
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Fat: 45.54g | Prot: 78.00g | Carb: 173.73g.
Breakfast: Hard Bolied Eggs, Plain Bagel, Bananas. Lunch: Beef, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Lasagna with Meat (Canned), Mixed Salad Greens, Pork Loin (Country-Style Ribs). Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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1861 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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