Weigh In record (no journal entry) for 10 August 2023
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122.6 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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829 kcal
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Fat: 42.72g | Prot: 35.32g | Carb: 84.54g.
Breakfast: Свежее Завтра Молоко 2,5%, Экомилк Масло Сливочное 82,5%, Варенье из Смородины, Геркулес Хлеб с Отрубями. Lunch: Паста с Курицей и Грибами. Snacks/Other: RED Тёмный Шоколад с Апельсином и Миндалём. more...
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gaining 0.6 lb a week
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