Weigh In record (no journal entry) for 09 August 2023
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1191 kcal
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Fat: 51.61g | Prot: 62.67g | Carb: 124.35g.
Breakfast: Leite Integral, Café com Leite Integral. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Feijão Verde, Frango a Milanesa, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacate, Mel, Nutrella Pão 100% Integral Grãos e Castanhas, Ovo Frito. Snacks/Other: Mundo Verde Mix Nuts, Quaker Farelo de Aveia, Banana Prata, Mel, Ovo. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Raquelpaes's weight history
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