Weigh In record (no journal entry) for 10 August 2023
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1780 kcal
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Fat: 35.75g | Prot: 142.01g | Carb: 225.84g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 그란데, 토마토, 무화과. Lunch: 구운 감자 (껍질은 먹지 않음), 닭꼬치, 콩자반, 무장아찌, 밥, 콩비지찌개, 테이크핏 테이크핏 맥스 바나나맛, 한미양행 루테인 알티지 오메가3 프리미엄. Dinner: 청우식품 팬케이크, 게장, 콩자반, 제육볶음, 꽃게탕, 밥. more...
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1581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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말랑말랑곰순's weight history
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