Weigh In record (no journal entry) for 09 August 2023
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191.0 lb
Lost so far: 10.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1687 kcal
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Fat: 95.51g | Prot: 63.22g | Carb: 140.50g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg. Lunch: Organic Girl Avocado Cilantro Dressing, Poblano Pepper, Wegmans Cooked Shrimp, White Rice (Short-Grain, Cooked) . more...
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losing 0.0 lb a week
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