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8/9 47.9 26.5 32
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105.6 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1227 kcal
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Fat: 58.82g | Prot: 87.07g | Carb: 95.63g.
Breakfast: 味全 大醇豆無加糖豆漿, 日正 炒熟花生粉, 水蜜桃, 福樂 無加糖優格. Lunch: 豆酥朋 原味乳酪塔, 豆干, 炒青菜, 台畜 古早味滷雞腿. Dinner: 味全 大醇豆無加糖豆漿, Costco 藍莓馬卡龍, 真好家 紅蔥酥, 玉米筍, 全聯 紅蘿蔔絲, 炒豆芽, 豆腐, 魷魚. more...
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gaining 3.9 lb a week
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