Weigh In record (no journal entry) for 09 August 2023
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188.9 lb
Lost so far: 19.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2220 kcal
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Fat: 118.92g | Prot: 100.62g | Carb: 186.63g.
Breakfast: Kaju, Kabak Çekirdeği, Ekmecik Kepekli Ekmek, Reçel Konserveleri, Kızarmış Yumurta, Dost Form Süzme Peynir, Lezzethane Kavala Kurabiyesi. Snacks/Other: Kurabiye, Twix Twix, Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fuse Tea Mango ve Ananas. more...
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2650 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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