Weigh In record (no journal entry) for 09 August 2023
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2461 kcal
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Fat: 113.46g | Prot: 81.43g | Carb: 213.76g.
Breakfast: Masło, Ogórek (Obrany), Jajko, Go Vege Smalczyk z Fasoli z Cebulką i Jabłkiem, Bułka Pszenna. Lunch: Hit Hit, Wisła Sofijka, Domowe Rosół z Makaronem. Snacks/Other: Go Vege Kiełbaski Sojowe w Przyprawie Paprykowej, Pyszny Duet Margaryna , Chleb Biały, Nasze Smaki Frankfurterki Wędzone. more...
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losing 4.6 lb a week
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