Weigh In record (no journal entry) for 09 August 2023
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237.9 lb
Lost so far: 15.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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3931 kcal
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Fat: 198.68g | Prot: 168.40g | Carb: 353.70g.
Breakfast: Clarky's Cashews Geröstet und Gesalzen, Nimm2 Lachgummi Softies Rote Früchte, Clarky's Erdnüsse Geröstet und Ungesalzen, Landvogt Eier, K-Classic Schlemmer Filet Italiano, Purland Schinkenbraten. Lunch: Langnese Cremissimo à la Nogger Choc. Dinner: Vemondo Veganes Eis Cookie Dough Non-Dairy. more...
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losing 21.6 lb a week
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