Weigh In record (no journal entry) for 09 August 2023
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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792 kcal
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Fat: 27.04g | Prot: 61.96g | Carb: 70.47g.
Breakfast: Вареное Яйцо, Кофе, Мёд. Lunch: Вареное Яйцо, Рис Отварной, Телятина. more...
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losing 15.4 lb a week
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NataliaUrtado's weight history
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