Weigh In record (no journal entry) for 13 March 2015
|
181.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2015:
|
2249 kcal
|
Fat: 63.73g | Prot: 143.51g | Carb: 130.36g.
Breakfast: Ostsee Fisch Schwarzer Heilbutt, Alnatura Reiswaffeln Natur, Wolf Thüringer Knackwurst. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Dreistern Hähnchenfleisch, Mönchshof Bockbier. Snacks/Other: Krombacher Bier, Aldi Deutsches Corned Beef, Banane, Rote Paprika. more...
|
|
2460 kcal
|
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|