Weigh In record (no journal entry) for 09 August 2023
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154.3 lb
Lost so far: 9.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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502 kcal
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Fat: 26.17g | Prot: 29.47g | Carb: 37.94g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Hochland Творожный Сыр с Сливочный, Norven Форель Слабосоленая, Авокадо Авокадо, Хлеб из Мультизерна. more...
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losing 0.6 lb a week
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