Weigh In record (no journal entry) for 09 August 2023
|
177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
1110 kcal
|
Fat: 35.50g | Prot: 68.73g | Carb: 129.09g.
Breakfast: Telur Rebus, Lean Lab 1/3 PB Speculoos, Roti Gandum Panggang, Jeruk Nipis, Air. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih, Air. Dinner: Air Mineral, Bango Kecap Manis Pedas Rawit, Ikan Mujair Goreng, Tumis Daun Pepaya, Tempe Goreng, Nasi Putih. more...
|
|
443 kcal
|
Activities & Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auly diana's weight history
|