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Ayo Kamu Bisa, Tetap Semangat Walau Mulai Stuck
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273.8 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2517 kcal
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Fat: 75.88g | Prot: 222.54g | Carb: 237.94g.
Breakfast: Kentang Rebus, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Karedok, Nasi Putih. Dinner: Ampela Goreng, Hati Ayam, Tempe Orek, Nasi Putih. Snacks/Other: Sidomuncul Susu Jahe, Kentang Rebus, Buah Pir, Kopi. more...
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steady weight
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