Weigh In record (no journal entry) for 09 August 2023
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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274 kcal
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Fat: 12.85g | Prot: 10.47g | Carb: 30.78g.
Breakfast: Jengkol Balado, Jengkol Balado, Tempe Goreng Tepung, Sayur Lumpia. more...
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gaining 0.4 lb a week
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yanahgg's weight history
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