Weigh In record (no journal entry) for 09 August 2023
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1069 kcal
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Fat: 34.02g | Prot: 48.82g | Carb: 148.26g.
Lunch: Happy Cow 低脂起司片, 全家 匠-新纖麥土司. Dinner: 蝦, 洋蔥, 番茄, 炒茄子, 水煮蛋, 貢丸, 紅蘿蔔, 瓠瓜, Garofalo 義大利直麵. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 義美 厚豆花. more...
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1336 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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