Weigh In record (no journal entry) for 08 August 2023
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123.5 lb
Lost so far: 163.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1343 kcal
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Fat: 29.11g | Prot: 133.93g | Carb: 141.72g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Pão 100% Integral Zero, Zero-Cal Zero-Cal Sucralose, Café Solúvel Granulado Matinal , Piracanjuba Leite Desnatado Zero Lactose. Dinner: Copacol Peito de Frango Cozido Temperado, Clara de Ovo Cozida, Maçã Argentina, Rabanetes, Queijo Branco, Tomates. Snacks/Other: Banana-Maçã, Copacol Peito de Frango Cozido Temperado, Creme de Ricota Light, Tomates, Panco Pão 100% Integral Zero, Zero-Cal Zero-Cal Sucralose, Piracanjuba Leite Desnatado Zero Lactose, Café, Maçã Verde. more...
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1797 kcal
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Activities & Exercise:
Treadmill - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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