Weigh In record (no journal entry) for 09 August 2023
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144.2 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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481 kcal
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Fat: 25.54g | Prot: 17.56g | Carb: 48.30g.
Breakfast: 百香果, 水煮蛋, 母傳 原味優格, 酪梨, 馬可先生 全麥吐司. more...
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steady weight
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candy572's weight history
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