Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shari2022
Journal
03 Aug 23
shari2022's Journal, 03 August 2023
shari2022's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2023
140.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2023:
801 kcal
Fat: 21.24g | Prot: 41.94g | Carb: 110.27g.
Breakfast:
Starbucks Reserve Cappuccino - Skimmed Milk (Grande).
Lunch:
Ham Salad Sandwich.
Dinner:
Domino's Pizza Texas BBQ.
more...
1691 kcal
Activities & Exercise:
Swimming (moderate) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shari2022's weight history
view complete history