Weigh In record (no journal entry) for 09 August 2023
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164.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1979 kcal
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Fat: 86.46g | Prot: 135.34g | Carb: 155.61g.
Breakfast: Instant Coffee (Dry Powder), Woolworths Seed Mix with Fruit & Nuts, Danone Yopro Perform Mixed Berries Yoghurt, Macro Black Chia Seeds (15g), Woolworths Unsweetened Almond Milk, Jarrah French Vanilla Latte. Lunch: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Strength Meals Co Smoky Pea & Ham. Dinner: World Kitchen Chicken Pesto Penne. Snacks/Other: Portview Tuna in Mayo with Cracked Pepper , Musashi High Protein Vanilla Milkshake, Tangerines (Mandarin Oranges), Apples. more...
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1503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
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gaining 0.0 lb a week
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