Weigh In record (no journal entry) for 08 August 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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410 kcal
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Fat: 15.28g | Prot: 29.71g | Carb: 38.03g.
Breakfast: Макароны с Маслом, Жареная или Запеченная Курица, Огурец (с Кожурой). more...
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gaining 0.4 lb a week
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