Weigh In record (no journal entry) for 08 August 2023
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1282 kcal
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Fat: 38.28g | Prot: 60.41g | Carb: 178.73g.
Breakfast: Coffee, Nuts.Com Brazil Nuts (Raw, No Shell), Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Dannon Greek Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Dietz & Watson Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked) , Love Beets Love Beets, Applesauce Unsweetened, Green Giant Simply Steam Chopped Spinach No Sauce, Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
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losing 1.4 lb a week
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