Weigh In record (no journal entry) for 09 August 2023
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1452 kcal
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Fat: 43.40g | Prot: 57.37g | Carb: 202.09g.
Breakfast: 拿鐵咖啡, 卡賀 沙琪瑪. Lunch: 全家 熱美式（中）, 7-11 熱美式(中), 全家 鮪魚飯糰. Dinner: 全家 辛口咖哩飯, 烤豬里肉, 炒青菜. more...
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losing 0.9 lb a week
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