Weigh In record (no journal entry) for 29 July 2011
|
187.8 lb
Lost so far: 8.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
1216 kcal
|
Fat: 55.81g | Prot: 91.23g | Carb: 93.96g.
Breakfast: Water, Scrambled Egg, avacado. Lunch: tuna, cottage cheese, Green Leaf Lettuce. Dinner: subway turkey sandwich. Snacks/Other: lara bar. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinaBlue71's weight history
|