Weigh In record (no journal entry) for 08 August 2023
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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420 kcal
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Fat: 23.51g | Prot: 24.81g | Carb: 26.96g.
Breakfast: Deale Queijo Mussarela Fatiado, Pullman Pão de Forma, Ovo Mexido. more...
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losing 1.9 lb a week
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