Weigh In record (no journal entry) for 12 March 2015
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1654 kcal
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Fat: 57.20g | Prot: 202.38g | Carb: 86.04g.
Breakfast: Activia Vanilla Yogurt, Precision All Natural Whey Isolate. Lunch: Toasted Rye Bread, Rio Mare Solid Light Tuna in Olive Oil, Rio Mare Solid Light Tuna in Olive Oil. Dinner: Kirkland Signature Chicken Breast Fillets. Snacks/Other: Tine Jarlsberg Lite, Gala Apples. more...
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losing 1.2 lb a week
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