drshellking's Journal, 08 August 2023

117.0 lb Lost so far: 63.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 37.58g | Prot: 33.80g | Carb: 172.18g.   Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bananas. more...

1441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...