Weigh In record (no journal entry) for 08 August 2023
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1517 kcal
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Fat: 124.65g | Prot: 73.09g | Carb: 29.80g.
Dinner: Lindt 95% Cocoa Dark Chocolate, Parsley , Nancy's Organic Whole Milk Yogurt, Spectrum Chia Seeds, Kirkland Signature Organic Hemp Hearts, Carlson Norwegian Cod Liver Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Del Monte Avocado, Cucumber (Peeled) , Paesana Castelvetrano Pitted Olives, Kirkland Signature Extra Virgin Olive Oil, Celery , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut, Kirkland Signature Manchego Cheese, Farm Fresh Hard Boiled Eggs, Ground Beef (80% Lean / 20% Fat) , Organic Valley Heavy Whipping Cream, Cooked Cauliflower (from Fresh), Decaffeinated Espresso Coffee. more...
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steady weight
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