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eoff40
Journal
30 Sep 09
eoff40's Journal, 30 September 2009
eoff40's Profile
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Weigh In record (no journal entry) for 30 September 2009
127.2 lb
Lost so far:
14.0 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 September 2009:
467 kcal
Fat: 4.11g | Prot: 48.61g | Carb: 65.16g.
Breakfast:
coffee.
Lunch:
tomato.
Dinner:
onion flakes, strawberry, Baby Spinach (Family Size), Tilapia Fillets.
more...
1569 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
losing 6.3 lb a week
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