Weigh In record (no journal entry) for 08 August 2023
|
204.6 lb
Lost so far: 58.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
2707 kcal
|
Fat: 158.26g | Prot: 141.32g | Carb: 195.04g.
Breakfast: Imperial Nuts Raisin & Nut Mix. Lunch: Sunkist Navel Orange, Apples, Sargento Mozzarella Cheese Stick, BelGioioso Fresh Mozzarella Snacking Cheese. Dinner: Chicken Leg (Skin Eaten), Tony Luke's Italian Roast Pork Sandwich, Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Cucumber (with Peel), Kirkland Signature Organic Hummus, Peach. more...
|
|
2504 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlson.joseph's weight history
|