Weigh In record (no journal entry) for 08 August 2023
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127.0 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1638 kcal
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Fat: 68.22g | Prot: 72.19g | Carb: 148.55g.
Breakfast: 우리가스토리 찹쌀 약과, 복숭아. Lunch: 해태 아이비 (23g). Dinner: 하이트 하이트 제로, 달걀, 참기름, 현미밥, 아보카도, 돼지고기 뒷다리살. Snacks/Other: 파리바게트 추억의 소시지빵, Quest Nutrition Dipped Chocolate Chip Cookie Dough. more...
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gaining 1.5 lb a week
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