Weigh In record (no journal entry) for 07 August 2023
|
144.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
1105 kcal
|
Fat: 41.93g | Prot: 36.22g | Carb: 152.87g.
Breakfast: Сыр Российский, Lindt Горький Шоколад 85%, Ореховая Роща Смесь из Орехов и Изюма, Холодный Кофе со Сливками. Lunch: Grow Food Плов с Говядиной, Яблоко, Помидоры. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KaterinaFederyakina's weight history
|