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greendreamsTX
Journal
29 Jul 11
greendreamsTX's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
1676 kcal
Fat: 58.07g | Prot: 92.74g | Carb: 178.68g.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Genuine Draft Beer, Pesto, Italian Salad Dressing, Whole Wheat Spaghetti.
Snacks/Other:
Vanilla Ice Cream Sandwich.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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