greendreamsTX's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

184.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1676 kcal

Fat: 58.07g | Prot: 92.74g | Carb: 178.68g. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Genuine Draft Beer, Pesto, Italian Salad Dressing, Whole Wheat Spaghetti. Snacks/Other: Vanilla Ice Cream Sandwich. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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greendreamsTX's Journal, 29 July 2011

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