Weigh In record (no journal entry) for 08 August 2023
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171.1 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2249 kcal
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Fat: 94.57g | Prot: 82.38g | Carb: 206.75g.
Breakfast: Mlekpol Mleko 3,2%, Duda Pasztetowa Firmowa , Nasze Smaki Kiełbasa Krakowska, Margaryna, Chleb Biały, Halibut Wędzony. Dinner: Wisła Sofijka, Nasze Smaki Frankfurterki Wędzone, Lubella Makaron Nitki Cięte Nr 2, Zupa Ogórkowa. Snacks/Other: Zwykłe Piwo, Masło, Chleb Biały, Kraina Wędlin Kiełbasa Śląska, Jajko. more...
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losing 9.3 lb a week
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