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rundad
Journal
29 Jul 11
rundad's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
163.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
2018 kcal
Fat: 49.00g | Prot: 107.00g | Carb: 304.00g.
Breakfast:
Fruit Punch Thirst Quencher Instant Mix, Nutrition Bar - Chocolate Chip, Elite Gourmet Protein Shake.
Lunch:
Cheese Pizza (Large).
Dinner:
IBC Rootbeer.
more...
2519 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours.
more...
losing 4.2 lb a week
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