rundad's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

163.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

2018 kcal

Fat: 49.00g | Prot: 107.00g | Carb: 304.00g. Breakfast: Fruit Punch Thirst Quencher Instant Mix, Nutrition Bar - Chocolate Chip, Elite Gourmet Protein Shake. Lunch: Cheese Pizza (Large). Dinner: IBC Rootbeer. more...

2519 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours. more...

losing 4.2 lb a week

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rundad's Journal, 29 July 2011

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