Weigh In record (no journal entry) for 08 August 2023
|
162.0 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
716 kcal
|
Fat: 38.27g | Prot: 28.71g | Carb: 63.68g.
Breakfast: Oatly Ikaffe Kauramaito, Mansikat, Juustoportti Hyvin Sokeroimaton Mehukeitto, Oatly Ikaffe Kauramaito, Kotimaista Rasvaton Maustamaton Jogurtti, Foodin Heraproteiini Vanilja. Lunch: Myllyn Paras Pinaatti-Feta Pasteija, Oatly Ikaffe Kauramaito. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|