Weigh In record (no journal entry) for 08 August 2023
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372.8 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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3374 kcal
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Fat: 153.10g | Prot: 145.30g | Carb: 352.99g.
Breakfast: Pirkka Räiskäle, Valio Appelsiinimehu. Lunch: Tuorekurkku (Kuorineen), Perunat (Suolaa lisätty, Keitetty), Fazer Amica Rapeat Kalapalat, Fazer Amica Tartarkastike, Vesimeloni, Tomaatit. Dinner: Kotimaista Paprika Majoneesi, Valio Arki Raaste, Santa Maria Original Soft Tortilla, Rainbow Sinihomejuustomuru, Fetajuusto, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Sokeri, Pirkka Räiskäle. more...
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losing 5.0 lb a week
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