Weigh In record (no journal entry) for 12 March 2015
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1664 kcal
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Fat: 80.28g | Prot: 68.56g | Carb: 162.61g.
Breakfast: Weintrauben, Hausgemachtes Müsli, Milsani Reine Buttermilch. Lunch: Aldi Laugenzopf mit Käse. Dinner: Aldi Steinofen Baguette, Green Grocer's Grillgemüse, Aldi Original Griechischer Feta. Snacks/Other: Dr. Oetker Käse-Streusel Kuchen. more...
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2319 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 40 minutes, Cooking - 30 minutes, Standing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 1.0 lb a week
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