Weigh In record (no journal entry) for 12 March 2015
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1207 kcal
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Fat: 54.44g | Prot: 155.55g | Carb: 14.88g.
Breakfast: Boiled Egg. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned) , Steamed or Boiled Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Triple Chocolate Bar, Steamed or Boiled Shrimp, Boiled Egg. more...
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3538 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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