Weigh In record (no journal entry) for 29 July 2011
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142.5 lb
Lost so far: 26.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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884 kcal
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Fat: 59.00g | Prot: 57.09g | Carb: 90.36g.
Breakfast: honey, Low Calorie Light Wheat Bread, Natural Peanut Butter. Lunch: Potatoes without Gravy, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast. more...
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losing 10.5 lb a week
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misspais's weight history
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