Weigh In record (no journal entry) for 08 August 2023
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273.8 lb
Lost so far: 11.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2537 kcal
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Fat: 116.83g | Prot: 160.30g | Carb: 202.80g.
Breakfast: Sayur Tahu Toge, Telur Rebus. Lunch: Sayur Tahu Toge, Singkong Rebus, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Telur Rebus Lunak, Indomie Mi Goreng, Ampela Goreng. Snacks/Other: Kartika Sari Pisang Bolen, Ikan Tongkol Goreng, Nextar Brownies Cookies, Mentimun (dengan Kulit), Bakwan, Kopi. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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