jasmall's Journal, 12 March 2015

Weigh In record (no journal entry) for 12 March 2015
214.2 lb Lost so far: 10.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2015:
492 kcal Fat: 5.61g | Prot: 16.04g | Carb: 102.56g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Mini Wheats Little Bites - Original. more...
losing 0.0 lb a week

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