Weigh In record (no journal entry) for 07 August 2023
|
127.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 August 2023:
|
1239 kcal
|
Fat: 34.14g | Prot: 107.28g | Carb: 124.97g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Artesano Integral. Lunch: Batata Inglesa Cozida, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Melão, Banana Caturra, Canto de Minas Iogurte Triplo Zero Whey. more...
|
|
1884 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analuizasf's weight history
|