Weigh In record (no journal entry) for 07 August 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2023:
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1239 kcal
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Fat: 34.14g | Prot: 107.28g | Carb: 124.97g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Artesano Integral. Lunch: Batata Inglesa Cozida, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Melão, Banana Caturra, Canto de Minas Iogurte Triplo Zero Whey. more...
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1884 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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