HoH SiS's Journal, 07 August 2023

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Weigh In record (no journal entry) for 07 August 2023

162.7 lb Lost so far: 2.6 lb. Still to go: 30.4 lb. Diet followed poorly.

Diet Calendar Entries for 07 August 2023:

2231 kcal

Fat: 89.13g | Prot: 72.22g | Carb: 281.43g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2046 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

steady weight

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HoH SiS's Journal, 07 August 2023

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