Weigh In record (no journal entry) for 07 August 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1811 kcal
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Fat: 65.63g | Prot: 127.26g | Carb: 169.85g.
Breakfast: Boa Nata Queijo Minas Padrão, Café, Wickbold Pão Castanha do Pará e Quinoa, Queensberry Geléia de Amora Diet, Omelete ou Ovos Mexidos. Lunch: Hortifruti Abóbora Cabotian Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Ovo Cozido, Korin Coxinha da Asa. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Nestlé Iogurte Grego Light, Queensberry Geléia de Amora, Boa Nata Queijo Minas Padrão, Wickbold Pão Castanha do Pará e Quinoa, Omelete ou Ovos Mexidos. more...
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2426 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Sitting - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 0.4 lb a week
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