izayke's Journal, 12 March 2015

152.8 lb Lost so far: 36.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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832 kcal

Fat: 17.46g | Prot: 17.82g | Carb: 153.83g.   Breakfast: Çikolata Dolgulu Krep. Lunch: Çikolata Dolgulu Krep. Dinner: Çikolata Dolgulu Krep. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

2314 kcal

Activities & Exercise: Hiking - 1 hour, Pilates - 20 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 40 minutes. more...